Nepal Jiri-Everest Base Camp Trek

Trip Highlights

  • Following Hillary and Tenzing’s footprints and Climbing Gokyo Ri (5,483m) Crossing over the Cho La Pass at 5,300m.
  • Impressive views of the Khumbu Icefall & the Ngozumpa Glacier, Climbing Kala Patthar at the elevation of 5,555mThe world’s highest Mt Everest, Visiting the Tengboche monastery.

Trip Overview

Jiri To Everest Base Camp Trek is yet another exciting trek provide by High Altitude Sherpa. The trek is loaded with the natural beauties with high mountains, diverse flora and fauna. The trek starts with the 8 hours drive to Jiri which is at the altitude of 2,100m. The trekking takes you the home of ethnic Sherpa people who are rich in culture and ancient traditions.

 

The major highlights of the trek include Cho La Pass, Everest Base Camp, Kalapatthar and Khumbu ice fall views from Kalapatthar Other highlights include Gokyo Ri and Gokyo lake along with  Namche Bazar, Tengboche Monastery,  Khumjung  and Pangboche Sherpa villages. The total days of the Jiri to Everest Base Camp Trek may be variable but the trekking days exceeds 20 days. After exploring various places from Jiri to Bhandar, Sete, Junbesi, Nhuntala, Kharikhola, Surkhe, Phakding, we finally reach to Namche Bazar. After acclimation, go Trek to Phortse Tenga, Machermo, Gokyo. After trekking several days, we reach Everest Base Camp which is at the altitude of 5357m. Reaching the foot of Everest which is the tallest mountain on Earth, the spectacular views of the environment is simple mind blowing.


BEST SESSION TO VISIT NEPAL

 

Autumn Session: September – November  

The autumn months of mid-September, October and November are known for being Nepal’s mountaineering and the best time to go trekking. The monsoon rains have cleared the sky with outstanding the views are often remarkable. The valleys are still green and the weather is trifling so trekking is far more pleasurable at this time.

Winter Session : December – February 

Winter season is usually snowfall at higher elevations in Himalayas. Though it gets colder in night, often it offers the clear day / blue sky and comparatively less trekkers on the trail. Winter Treks like Ghorepani pun hill trek, Mardi Himal trek, Everest base camp, Annapurna Panorama, Annapurna Sanctuary, Everest base and Langtang reason treks are always comfortable to trek even in winter season.

Spring Session: March – May 

 Spring is the best trekking season for the trekking and mountaineering in Nepal.  Weather is mostly perfect and temperature is moderate which offers beautiful views without any obstruction. Spring collects beautiful flowers, plants and rare animals Walking is also very much suitable during this season.

Summer Session: June – August 

Though summer collects heavy monsoon rainfall it is very much clear to trek around upper and lower Mustang, lower and upper Dolpo and Nar- Phu valley since they are rain shadow areas.  Tibet is much more favorable for Tibet trek. Everest, Langtang and Annapurna are always comfortable to trek even in summer season.


Team Composition

 There will be one English speaking high altitude experience trek leader.There will be One assistant guide if required.

this arrangement ensure that if anybody in the group get sick, the trip can still go ahead as planned for the rest of the group.

– porters for luggage carrying: two trekkers: one porters. it is depend number of porter where and  how long you doing trek.

 


Physical Condition & Experience Requirements

– This is a moderate trek suitable for trekkers who have the skill to walk 5-7 hours a day with light bag.

 jogging regularly for some weeks earlier to the trip to improve our strength and stability.

 Walking in higher altitudes is more physically demanding than walking in lower altitudes.

 you are in excellent health with average physical fitness and have a positive attitude.

self-confidence and strong determination best way to  complete this trek successfully.

– Past hiking experience would be an asset but no technical skill is required for this trip.

Outline Itinerary

DAYS      ITINERARY

Day 1:      Kathmandu to Bhandara (Drive)

Day 2:     Bhandara to Sete

Day 3:     Sete to Jun Beshi

Day 4:     Jun Beshi to Nunthala

Day 5:     Nunthala to Bupsa

Day 6:    Bupsa to Surke

Day 7:     Surke to Phakding

Day 8:    Phakding to Namche Bazaar

Day 9:     Acclimatization Day

Day 10:    Namche Bazaar – Dole

Day 11:     Dole – Machherma

Day 12:     Machherma – Gokyo

Day 13:     Exploration  Gokyo Valley

Day 14:     Gokyo Ri – Thaknak

Day 15:     Thaknak – Cho La Pass – Dzongla

Day 16:     Dzongla – Lobuche

Day 17:      Lobuche to Gorak Shep

Day 18:     Gorak Shep to Kala Patthar (5,545m) to Pherice

Day 19:     Pheriche to Namche Bazaar

Day 20:    Namche Bazaar to Lukla

Day 21:     Fly to Kathmandu:

ALTITUDE

2190 m

2575 m

2670 m

2220 m

2360 m

2290 m

2652 m

3440 m

3700 m

4035 m

4470 m

4780 m

4780 m

4500 m

4710 m

4900 m

5170 m

4,288 m

3,440 m

2,860 m

1300 m

O/N

Lodge

Lodge

Lodge

Lodge

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Lodge

Lodge

Lodge

Lodge

Lodge

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Lodge

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Lodge

Lodge

Lodge

Lodge

Detail Itinerary

 

Day 01:  Arrival in Kathmandu (1,350m):

High altitude Sherpa Trekking Company Airport Representative will meet you outside the Terminal Hall. Transfer to hotel brief you about tomorrow’s activities and collect your needed documents for our official needs. introduce with your trekking guide check the requirements and briefing about the Jiri- everest base camp trek each day program. O/n at hotel.

 

Day 02:  Kathmandu: Sightseeing and trek Preparation:

We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which is all world heritage sites.Pashupatinath temples is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Baudhanath Stupa is one of the largest stupas in the world.in evening we are introduced to our guide . O/n at kathmandu.

 

Day 03: Drive to Jiri by Public Bus (187 km): 8 hours

Morning drive along with Kathmandu/Kodari (overland Tibet entry point) highway in the beginning 3 hours and cross Sun Koshi river toward Mude(3540 m) following crumble ascended bumpy road . It’s a scenic drive along with terraced field, typical villages and panoramic view of eastern Himalayan including Ganesh Himal, Lantang Lirung, Dorje Lakpa and  Finally, a long picturesque bus journey arrive in Jiri. O/n at hotel.

 

Day 04: Jiri to Bhandar (2,200m):  6 hours

We begin the walk with a climb to the ridge-top at 2,400 m after which the trail drops down to Shivalaya (1,800 m). After reaching Shivalaya, we make another climb to Sangbadanda (2,150 m), Kosaribas (2,500 m), then to Bhanjyang, a pass at Bhandar (2,200m). We can possibly take a detour between Sangbadanda and Bhandar to visit Thodung at 3,090m. O/n at hotel.

 

Day 05: Bhandar to Sete (2,645m): 6 hours

From the village square of Bhandar the trail descends through the lower fields of village, then follows a small stream. It cross the stream and descends through deep forest. Leaving the forest, the trail drops into a canyon, passing Barandas, where local kids sell walking sticks to help you out on the steep descent toward another riverbank little Sherpa town Kenja. (1570m) Trail ascends steeply toward Lamjura pass , the first part of ascend is very steep, then it became less severe as you gain elevation. After about two hours of climbing you reach Chimbu, at 2140m. There is a trail junction, take right hand fork to Sete. O/n at hotel.

 

Day 06: Sete to Junbensi (2,675m): 6 hours

Trek begins with a long but gradual climb to the Lamjura pass at 3,530m highest pass between jiri to lukla  There you are rewarded with frost and often snow along the trail in winter or with blooming rhododendrons in the spring. The pass is the highest point between Jiri and Namche Bazaar, there you have a good lunch stop. From the top you descend to Tragdobuk (2,860 m), then to the pretty Sherpa village of Junbesi (2,675m). O/n at hotel.

 

Day 07 Junbensi to Nunthala (2,440m): 5 hours.

We climb to a ridge at 3,080 m from where Everest slowly begins to appear before your eyes. From Junbesi the trail leads to the hospital and the air strip at Phaplu as well as the district headquarter and a small market at Salleri. Leaving Salung, we make our way descending to the Ringmo Khola at 2,650 m followed by a small climb to Ringmo. We see an apple orchard at this spot; the Apple House offers apple juice, pie and rakshi (rice spirit). The trail from Ringmo to Namche Bazaar was built in the 1980’s and avoids many of the steep descents and ascents of the older route. Then we reach Trakshindo pass (3,071 m), then the trail drops down pass the monastery of the same name, on to Nuntala at 2,440m.Overnight in nunthala. O/n at hotel.

 

Day 08: Nunthala to Kharikhola (2,020m): 5-6 hours.

The trail continues descending to the Dudh Koshi where the trail then climbs through several Sherpa villages, terraced fields and forests to Khari Khola (2,020 m). O/n at hotel.

 

Day 09: kharikhola to Puiyan (2,700m): 6 hours.

We begin a day with a climb towards Puiyan through Sherpa villages and woods, passing through a narrow canyon before arriving at Puiyan.  O/n at hotel.

 

Day 10: puiyan to Phakding (2,646m):  5-6 hours.

This day we continue a climb from Puiyan to a ridge at 2,800 m before a gradual ascent to the final ridge, where we climb down to Surke following the trail towards Phakding. O/n at hotel

 

Day 11: Phakding to Namche Bazaar (3,438m): 5-6 hours.

Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. O/n at hotel.

 

Day 12: Acclimatization Day – Namche Bazaar: (3,440m).

We can tour Namche Bazaar which is the primary town of the Everest or Khumbu region. We can hike-up to Everest view point hotel and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khumjung village. Today we also visit the Hillary School and a monastery which houses a yeti scalp!  O/n at hotel.

 

Day 13: Namche Bazaar – Dole (4035m): 5-6 hours.

We make steep ascent up to Kyangjuma Village then cross the Mong La pass which houses an ancient Chorten stand in the middle. The top of the Mong La serves you with the panoramic vistas of mountains. Spotting pheasants, mountain goats and musk deer is not surprising along the way. After some more walking through the forests, waterfalls and bridges we arrive at Dole where we spend the night. O/n at hotel.

 

Day 14: Dole – Machherma (4470m): 5-6 hours.

The path is upwards in most of the region as we tread up to Lhabarma. We may find some summer settlements along the way as we remain mesmerized by awesome views of Cho Oyu, Kantega and Thamserku. Rumbling Dudh Koshi keeps us inspired while we walk uphill to Machherma. The first sighting of Yeti took in this very place which boasts of stream flowing down from Kyajo Ri and Phari Lapche through the village’s mid-point. We rest at Machherma for the night. O/n at hotel.

 

Day 15: Machherma – Gokyo (4780m): 3-4 hours.

Today the route passes through Chorten and reaches Pangka. Pangka is the tragic place where an avalanche killed 40 people around 20 years ago. From Pangka we make a descent to the river bank before resuming the uphill trek to the terminal moraine of the Ngozamba Glacier. As we walk further we reach the first lake known as Longpono (4690 meters). The next stop, serene blue sheet of water at second lake Taboche Tsho makes you feel that you are in heaven. A short walk from there and you will arrive at the third lake i.e. Dudh Pokhari while Cho Oyu mountains works as background picture. O/n at hotel.

 

Day 16: Gokyo: Acclimatisation and exploration of the Gokyo Valley.

Gokyo offers two major viewpoints. The first explores the fourth to sixth lakes north of the village. These lakes, together with melt water from the glacier are the source of the Dudh Koshi that is followed from Lukla. A trail rises gently, for three kilometres, north of the village to Thonak Tsho (4,870m), the Ngozumpa Tsho (4,980m) and Scoundrel’s viewpoint (5,000m). From here there are tremendous close-up views of Cho-Oyu, Ghyachung Kang, Everest, Lhotse, Nuptse and Makalu. Approximately two hours is needed for the 200m descent back to Gokyo. If there is time, continue north along the path to the Cho-Oyo Base Camp at the northern end of the sixth lake; the Gyazumba Tsho. There are several small peaks in this region that offer vantage points for the surrounding peaks and views of the Nagpa La, the old trade route into Tibet further west. Return to Gokyo. O/n at hotel.

 

Day 17: Gokyo Ri – Thaknak (4500m): 6-7 hours.

We trek towards the focal point of the trip i.e. Gokyo Ri. It is a steep climb which takes 3/4 hours to complete but the hard work is worth undertaking because once you reach to the top you will find yourself surrounded on all sided by the mightiest of the mighty mountains like Everest, Pumori, Makalu, Lhotse etc. We get back to Gokyo and walk to Thaknak . O/n at hotel.

 

Day 18: Thaknak – Cho La Pass – Dzongla (4710m): 7-8 hours.

We have another difficult day for our trip as Cho La Pass is steep ascent and constitutes of glacier traverse on the eastern side which makes the trail slippery. Again Mother Nature compensates us for our dedication as we find Ama Dablam on south, Cholatse on the west, Lobuche on the east. We pass through some crevasses to reach Dzongla. O/n at hotel.

 

Day 19: Dzongla – Lobuche (4900m): 3-4 hours.

Today we walk down from Dzongla to cross a bridge then pressing through grassy paths while relishing ourselves with beautiful view of Lobuche we finally reach Lobuche. Our trek will be little short today facilitating the relaxed observation of astounding location. O/n at hotel.

 

Day 20: Lobuche to Gorak Shep (5170 m), visit Everest Base Camp (5364m): 6-7 hours.

The trek to Everest Base Camp is not very difficult. However, we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night. O/n at hotel.

 

Day 21: Gorak Shep to Kala Patthar (5,545m) to Pherice (4,288m): 7-8 hours.

We wake up early for the walk up to Kala Patthar. It is dark outside with cold temperature and most likely chilly winds.  We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse,  Changtse mountains and The world’s tallest mountain Everest. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Pathhar.

Trekkers who visit the Everest Base Camp today will have an early breakfast as the hike up to the Everest base camp takes longer than the hike to Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together. After lunch we descend to Pheriche to spend the night. O/n at hotel.

 

Day 22: Pheriche to Namche Bazaar (3,440m): 6-7 hours.

We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats forest before reaching Namche Bazaar. O/n at hotel.

 

Day 23: Namche Bazaar to Lukla (2,860m): 6-7 hours.

We begin our trek to Namche Bazaar today on a rocky terrain.  It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and Villages before reaching Lukla. After reaching Lukla we spend rest of the day taking rest as today will be our last day on the mountains. O/n at hotel.

 

Day 24: Fly to Kathmandu:

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu,  Our guides can help you with both souvenir shopping or sightseeing. O/n at hotel.

 

Day 25: Final departure:

Final Departure to your own destination Generally 3 hours before your flight time to get Kathmandu airport is needed in Nepal.

Equipment List

Head:

1. Sun hat or scarf

2. Light balaclava or warm fleece hat

3. sunglasses with UV protection

Upper Body:

4. T-shirts

5. Light and expedition weight thermal tops

6. Fleece jacket or pullover

7. Fleece Wind-Stopper jacket (optional)

8.Waterproof (preferably breathable fabric) shell jacket

9: Down jacket [you can rent in Kathmandu]-  necessary

Hands :

10: Lightweight gloves

11: Heavy weight gloves or mittens with a waterproof shell outer

12: Fleece liner gloves

Lower Body:

13: Underwear ( minimum 4 and according to length of your trip)

14: Hiking shorts ( minimum 2 and according to length of your trip)

15: Lightweight cotton long pants

16: Light and expedition weight thermal bottoms

17: Fleece or wool pants

18: Gore-tex jacket

19; Gore-tex jacket trouser

Feet:

20: Thin, lightweight inner socks (minimum 3 and according to length of your trip)

21: Thick, warm wool hiking socks (minimum 3 and according to length of your trip)

22: Hiking boots with spare laces

23: Camp shoes (sneakers and/or sandals) Gaiters for hiking in winter to the base camp

Accessories:

24: Sleeping bag rated to zero degrees F [Can rent in Kathmandu]

25: Headlamp and batteries

26: Basic First Aid Kit

27: Day pack 40L-45L.

28: Water bottles (2)

29: Small wash towel

30: Swise knife

31: Leap Gurd 30spf

Before You Go

inbox :info@highaltitudesherpa.com

FAQ

What is the best season for this trekking?

  • Our trekking season extends from mid- September to May. From early September, the monsoonal rains decrease. By end of September through to December the weather is usually stable with mild to warm days, cold nights. February, March, April, May, June, October, November, December are the best time to do Everest base camp trek. From July to mid-September is raining season in Nepal. The best season for this Tour is any time between January to June and September to December.

 

How fit do I need to be for this trek ?

  • This is a moderate trek suitable for passionate walkers who have the skill to walk at least 5-7 hours a day with a light day pack.  Exercising and jogging regularly for some weeks earlier to the trip are a good idea to improve our strength and stability. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however you are in excellent health with average physical fitness.  Have a positive attitude, self-confidence and strong determination best way to complete this trek successfully. Past hiking Experience would be an asset but no technical skill is required for this trip.

 

How long do we walk each day?

  • This is best measured in time – about 5 to 7 hours for each full day (or 1015 km) in hilly terrain. In the morning we walk from 811 am and in the afternoon from 1-3 or 4 pm. 1/2-day or full day for rest is planned for each trek over 8 days in length

 

Are there a minimum and a maximum number for your groups?

  • We cater to all group sizes, while maintaining the field staff ratio to give you the best quality and experience.

 

Can I obtain the visa for Nepal upon arrival at the airport?

  • YES, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. Tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying US $ 100.

 

What essential documents do I need to bring with me on tours?

  • Please bring a copy of your travel insurance, a copy of your passport and 3 photos (passport size) with you for your trip to Nepal. You would need photos for permits.

 

 

Will somebody come to pick me up at the Airport upon my arrival?

  • Yes, our airport representative will be there to receive you at the airport. high altitude sherpa guide will be showing high altitude sherpa sign-board in front of exit gate, you will be transferred to your hotel.

 

What sort of accommodation can I expect in Kathmandu and in trekking?

  • We use standard rooms at three tourist stander hotels in Kathmandu with breakfast included. Along the trekking routes, teahouses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory. At times when possible, dining will be around a bon fire. In tea houses, food will be prepared in the kitchen, which you should not enter without permission.

 

Are the food and water safe to eat and drink? 

  • Hygiene when trekking generally has improved extensively over the last ten years. local trekking guide knowledge to choose the lodges, which maintain a high standard of hygiene. Each day dinner and breakfast will be at a lodge you’ll stay at while for the lunch you would be stopping by on the way where you can order your meals as per your choice. Guide will help you to stop by at best possible places to eat. Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. We discourage the purchase of bottled water for the obvious environmental reasons. Please bring a water bottle with you, which you can refill.

 

How much additional money do I need per day?

  • It depends on your spending habits. Generally, in Kathmandu, you can allocate USD 10 to USD 15 for a lunch and a dinner. USD 15 to USD 18 per person a day will be enough to buy bottles of water, chocolates, pay for the hot shower and a few drinks during the trekking. Please note, higher you go the things would be expensive especially at higher altitude; all the goods are supplied either by helicopter, horse, mules or porters therefore the things are expensive.

 

What mode of transportation do you use  ?

  • Depending on the nature of the travel, the transportation to and from the destination varies from domestic flights to vehicular transportation to even piggy back rides on mules and yaks.

 

Do we book our own international flights to and from Nepal?

  • Yes, you need to book your own International flights. We are a local agent and it would cost you significantly higher to book through us.

 

Is there any communication while we are on trekking?

  • There are telephones in some villages along the trekking routes from which you can make international calls. All our guides carry mobile with local sim card and easily you can buy on arrival time in airport. Also we have kept a satellite phone at Dingboche, which has poor connection for the network of phones. Our guide’s use it during the case of emergency and also clients can use them by paying its rental fee..

 

Can I use credit cards in the places I visit?

  • Major credit cards are accepted in all places but you need to pay 4% extra as bank levy, which might make cash transaction is highly recommended. Please change the currency in local Nepali Rupees before you go to the mountains. Especially in the Everest trail, ATM would be available only in Namche Bazer and relying on it is not a better idea as you never know when things stops working. Also, if you try to exchange your foreign currency there you would be getting very less exchange rates.

 

Can I add extra days to my trip?

  • High altitude Sherpa can add days at your request with additional costs to cover guides, porters, accommodation and food. If you are in private or solo trip it would be possible as your itinerary is very flexible or if you were in-group then this option would be limited so please make sure before departure tour.

Cost Included

  • Airports pick and drop by private Car
  • Accommodation Kathmandu with bed and break fast
  • Domestic Flight and All land transportation as per itinerary
  • Sightseeing in Kathmandu with guide by privet car
  • Sagaramatha national park entry fee.
  • khumbu pasang lhamu Rural municipality
  • All accommodation in Tea houses and tented camps as per the itinerary
  • Three meals a day (Breakfast, Lunch and Dinner) during the trip
  • Experienced high altitude guide and staff and porters services
  • Satellite Phone for emergency communication.
  • Oxygen Bottle Back up Oxygen Cylinder, mask and regulator for emergency .
  • Gamow Bag 1 Rescue sled (Gamow bag) for emergency
  • Transportation, meals, accommodation, allowance, equipment and insurance for all the staff including guide
  • Trekking camping equipment
  • Farewell dinner with typical Nepali culture

Cost Not Include

  • International flight airfare (from and to Kathmandu).
  • Nepali Visa fee US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).
  • Lunch & dinner In during the stay in Kathmandu city (also in case of early return from Trekking than the scheduled itinerary).
  • Extra night accommodation in Kathmandu In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.)
  • Travel and high altitude insurance, accident, medical & emergency evacuation.
  •  Medical Insurance and emergency rescue evacuation cost if required.
  • Personal Expenses Telephone, Internet, battery recharge, shower, Laundry, any Alcoholic beverages, beer, coke,
  • Personal Medical Kit, Personal Trekking Gears & Equipment.
  •  internet Service during the trek in not included.
  • Tips:  Tips for Guide, porters and staffs.
  • Extra: Any other services or activities, which are not mentioned in the itinerary

First Aid

If you are Going Trekking and Climbing in Nepal, you Should Carry the Complete Medic kit.

 

1. Povidone-iodine cream –1 tube.

– Antiseptic cream.

2. Cotton- 1 roll.

– For dressing wounds.

3. Dressing gauze – 5 pcs.

– For dressing.

4. Crepe bandage – 2.pcs

 Sprains and strains,also great as a sling for arm fractures.

5. Band- aid – 10.pcs

6. Dressing tape – 1.box

– Great not just for dressing but falsifier mild soft tissue injuries especially in the knee and ankles.

7. Moleskin second skin- 1 packet:

 Great for treating chaffing and blisters.


Finger Pulse Oximeter:

1.Normal arterial oxygen is Approximately 75 to 100 millimeters of mercury (mmHg).

2.Values fewer than 60 mm Hg usually indicate the need for supplemental oxygen.

3. Normal pulse oximeter readings usually range from 95 to 100 percent.

4.Values under 90 percent are considered low.

 

 


Medication:

8. Paracetamole 500 mg- 20 tablets:

 For mild headaches.

9. Ibuprofen 400mg –10 taplets:

– To relieve moderate to severe pain.

10.Throat lozenges –20:

– For cough and sore throat. Given the cold dry mountain air,it is a good idea  it have one in your mouth even without any discomfort.

11.Decongestant -10 tablets:

 For nausea congestion. Non-drowsy kinds like pseudo ephedrine recommended.

12. Antihistamine –10 tablets:

 For allergies.

13. Antiemetic –10 –tablets:

 To control the vomit and nausea.

14. Azithromycin 500mg – 10 tablet:

 For bacterial diarrhea.

15. Omeprazole 200mg –10 tablets:

 For minor gastric upsets and acidity.

16. Tinidazole 200 mg-3 taplats(500mg-12 tablets):

 For giardia and amoebic diarrhea.

17. Acetazolamide 250 mg –20 tablets:

 For helping with acclimataization and treating mild AMS.

18. Dexamethasone  400mg-10 tablets:

 To be used only under expert supervision to treat AMS.

19. Nifedipine 60mg- 10 tablets:

 To be use only under expert  supervision to treat HAPE.

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Quick Facts

  •   Destination: Nepal-Everest Region
  •  Activities: Culture Tour & Trekking
  •   Trip Grade: Moderate
  •   Departure from: Kathmandu Capital of Nepal
  •   Arrival on: Kathmandu Capital of Nepal
  •  Group size: 1+pax
  •  Best Seasons: April to June & September to November,
  •   Meals: Breakfast In ktm & All Meals During The Trek
  •   Accomodation: Hotel in kathmandu&during the Trek teahouse
  •   Transportation: Bus-flight

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